A BUSY BEE

Learning is essential to our existence. What happens when what we learn leads to sadness, depression, and hopelessness; all threats to...

Q: How do I transform my unhealthy boundaries to clear ones? A: First, it may be helpful to realize that it’s common for people to go...

Thanks to everyone who was able to make it to our first Thought Leaders Club "meeting". We had a great, easy-going, productive, and...

Clear personal boundaries can be tough to master. It’s easy to become too rigid to keep others at a distance or too enmeshed, losing...

t’s important to see ourselves through a realistic lens. Recognizing our own imperfection is healthy and, in many ways beneficial....

When we make decisions that are in conflict with our beliefs, we invite stress and anxiety into our lives. We tend to say yes too often...

Mindfulness, at its core, embraces a healthy outlook grounded in reality and positive growth. It encourages us to focus on the here and...

Many of you know that I lost my daughter, Braelyn, in March of 2021. Last night, a friend of hers shared with me part of a text...

Imagine, at work, a colleague asks, "Have you seen Jane - she's not at her desk?" Assuming you're busy with your own work & truly don't...

I keep reading posts where people are asking to normalize this or that. The term “normalize” can be used in different ways: to return to...

Understanding that true freedom requires limits is an important step in creating healthy mental, physical, and emotional environments at...

In a conversation with my sister about effective communication, she shared said that someone had recently said to her, “Sorry, I don’t...