A BUSY BEE

If you’ve fallen into “all-or-nothing thinking”, believing “nothing I do matters – I still always lose”, you don’t have to stay there....

Reports show that mental health “issues” are on the rise – especially since the pandemic – and it’s being talked about in the news, in...

Learning is essential to our existence. What happens when what we learn leads to sadness, depression, and hopelessness; all threats to...

Q: How do I transform my unhealthy boundaries to clear ones? A: First, it may be helpful to realize that it’s common for people to go...

Thanks to everyone who was able to make it to our first Thought Leaders Club "meeting". We had a great, easy-going, productive, and...

Clear personal boundaries can be tough to master. It’s easy to become too rigid to keep others at a distance or too enmeshed, losing...

t’s important to see ourselves through a realistic lens. Recognizing our own imperfection is healthy and, in many ways beneficial....

When we make decisions that are in conflict with our beliefs, we invite stress and anxiety into our lives. We tend to say yes too often...

Mindfulness, at its core, embraces a healthy outlook grounded in reality and positive growth. It encourages us to focus on the here and...

Now we know that through “self-directed neuroplasticity”, or doing something with clarity, skillfulness, and intention”, we can change...

Do you have the ability, the power, to use your mind to rewire your brain and increase your own happiness? Yes! The science of...

In a couple of days, I’ll be speaking to a group of businesswomen at a local event. One point that I plan to make, within the bigger...

Many of you know that I lost my daughter, Braelyn, in March of 2021. Last night, a friend of hers shared with me part of a text...

I don't necessarily want to be nice, but I always want to be kind. In fact, I want kindness to mark my life and my leadership; it’s what...

Imagine, at work, a colleague asks, "Have you seen Jane - she's not at her desk?" Assuming you're busy with your own work & truly don't...

Sometimes we get so focused on a decision that other important elements fade from our view. It’s important to remember that the way we...

I’ve been thinking a lot about judgment lately… The human ability to judge enables us to make clear decisions, allows for creative...

Direct communication can be terrifying for a passive-aggressive person. Many times, they confuse being assertive as aggressive and opt...

What worldview are you living out? What is your belief around scarcity? Does a win for someone else imply a loss for you? Stephen Covey,...

I keep reading posts where people are asking to normalize this or that. The term “normalize” can be used in different ways: to return to...